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Workouts of the Week 06-12 t/m 11-12

08 december 2021
CF Passend

Workouts of the Week 06-12 t/m 11-12

Maandag 06-12

30 Rounds for Time:


5 Wall Balls (20/14#)
3 Handstand Push-ups
1 Power Clean (225/155#)

 

Dinsdag 07-12

AMRAP 7min:

7 Box Jumps (30/24″)
7 Chest-to-Bar Pull-ups

 

Woensdag 08-12

9 Sets for Load:


Overhead Squats
3-2-2-2-1-1-1-1-1

 

Donderdag 09-12

On a 35:00 Clock:
Max Distance Run


Every 5:00, stop and perform 15 burpees.

 

Vrijdag 10-12

AMRAP 20min:


50 Double Unders
100-ft. Walking Lunge
100-ft. Bear Crawl

 

Zaterdag 11-12

AMRAP 10min:


:30 L-Sit (from floor)
10 Odd-Object Cleans

Kettlebllss
Joeri Cornet Fitnessmanager Crossfit trainer

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