Overzicht

Workouts of the Week 07-06 t/m 13-06

07 juni 2021
CF Passend

Workouts of the Week 07-06 t/m 13-06

Maandag 07-06

15min AMRAP

 

21 Kettlebellswings

15 Mountain Climbers

9 Sit-ups

6 Kettlebell overhead squats

3 Turkish Get-ups

 

Dinsdag 08-06

18 EMOM

 

1st minute: Wall Walk

2nd minute: Burpees

3th minute: Alternating Pistols

 

Woensdag 09-06

WOD A

E2MOM

 

Snatch

Increase weight after set

 

WOB B

For time

 

30 Snatches 60/42,5 Kg

 

Donderdag 10-06

TABATA Day

 

L-sit Dumbell press

Leg Raises

Chair/Bench Dips

Dead Bug

 

Vrijdag 11-06

WOD A

10 Rounds of 90sec

 

6 Pistols

8 Bent over rows

10 Air Squats

 

WOD B

For time

 

3min Plank

80 Shoulder taps

2min Wall-sit

40 Sit-ups

1min Superman hold

20 Burpees

 

15min Time cap

 

Zaterdag 12-06

25min AMRAP

 

30 Single unders

30 Back extensions

30 Sumo deadlift high-pulls

Joeri Cornet Fitnessmanager Crossfit trainer

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