Workouts of the Week 08-02 t/m 14-02

Maandag 08-02

20min EMOM

 

1st min: V-ups

2nd min: Inch worm push-ups

3th min: Jump Squats

4th min: Rest

 

Dinsdag 09-02

10 Rounds for time

 

5 Tuck jumps

10 Burpees

15 Hallow Rocks

20 Step-ups

 

Woensdag 10-02

15min AMRAP

10 Ground to overhead

15 Sit-ups

20 Mountain Climbers

25 Double unders

 

Donderdag 11-02

10 to 1 to 10

 

Single arm snatch links

Reversed Lunge (links en rechts = 1)

Single arm snatch rechts

Shoulder taps (links en rechts = 1)

 

Vrijdag 12-02

10 - 9 - 8 - 7 - 6 - 5- 4 - 3 - 2 - 1

 

L-sit

Leg Raises

Chair Dips

 

Zaterdag 13-02

18min AMRAP

 

50 Step-ups

50 Russian Twists

50 Single unders

 

Zondag 14-02

"Death By"

 

1st min: 1 Thruster + 1 Front Squat

2nd min: 2 Thrusters + 2 Front Squats

3th min: 3 Thrusters + 3 Front Squats 

4th min: 4 Thrusters + 4 Front Squats

5th min: 5 Thrusters + 5 Front Squats

etc.

 

Kijk op onze ThuisFit pagina voor een uitgebreide uitleg, warming-up en skill training.