Workouts of the Week 08-05 t/m 14-05

Maandag 08-05

For time:

30 hang power cleans (29/43 kg)
40 deadlifts
400-m run

 

Dinsdag 09-05

AMRAP 20:

5 pull-ups
10 push-ups
15 air squats

 

Woensdag 10-05

Every 3:00 x 7 sets:

400-m run
– Score is your slowest 400-m time.

 

Donderdag 11-05

7 sets for load:

Power snatch
5-5-5-5-5-5-5

 

Vrijdag 12-05

5 rounds for time:

55 double-unders
5 push jerks (55/85 kg)

 

Zaterdag 13-05

For time:
1-2-3-4-5-6-7-8-9-10:
Wall-ball shots (6/9 kg)(2.7/3 m)
Toes-to-bars

Then…

10-9-8-7-6-5-4-3-2-1:
Wall-ball shots
Toes-to-bars

 

Zondag 14-05

3 rounds for time:

200-m run
21 alternating single-arm DB hang power snatches (25/35 lbs)
24 lateral DB jump-overs