Crossfit Buitenhout
CrossFit event Murph!
Lees verderWorkouts of the Week 08-05 t/m 14-05
Maandag 08-05
For time:
30 hang power cleans (29/43 kg)
40 deadlifts
400-m run
Dinsdag 09-05
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats
Woensdag 10-05
Every 3:00 x 7 sets:
400-m run
– Score is your slowest 400-m time.
Donderdag 11-05
7 sets for load:
Power snatch
5-5-5-5-5-5-5
Vrijdag 12-05
5 rounds for time:
55 double-unders
5 push jerks (55/85 kg)
Zaterdag 13-05
For time:
1-2-3-4-5-6-7-8-9-10:
Wall-ball shots (6/9 kg)(2.7/3 m)
Toes-to-bars
Then…
10-9-8-7-6-5-4-3-2-1:
Wall-ball shots
Toes-to-bars
Zondag 14-05
3 rounds for time:
200-m run
21 alternating single-arm DB hang power snatches (25/35 lbs)
24 lateral DB jump-overs
CrossFit event Murph!
Lees verderWorkouts of the Week 30-05 t/m 04-06
Lees verderWorkouts of the Week 22-05 t/m 28-05
Lees verderWorkouts of the Week 15-05 t/m 21-05
Lees verder