Workouts of the Week 08-08 t/m 13-08

Maandag 08-08

For time:

50-40-30-20-10:
Push-ups
25-20-15-10-5:
Box jump overs (51/61 cm)

 

Dinsdag 09-08

AMRAP 12:

9 ring rows
3 overhead squats (29/43 kg)
9 ring rows
6 overhead squats
9 ring rows
9 overhead squats
– Continue the pattern of adding 3-reps to the overhead squats until time expires

 

Woensdag 10-08

Every 5:00 x 3 rounds:
800-m run

then…

Every 3:00 x 5 rounds:
400-m run

 

Donderdag 11-08

10 x 1:00 rounds for reps:

3 deadlifts (93/143 kg)
Max double-unders
– Rest 2:00 between rounds.

 

Vrijdag 12-08

5 rounds for time:

20 wall-ball shots (6/9 kg) (3.4/3.6 m)
10 med-ball weighted pull-ups (6/9 kg)

 

Zaterdag 13-08

AMRAP 16:

2-4-6-8…

Burpees
DB alternating split snatches (15/22.5 kg)
Knees-to-elbows