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Workouts of the Week 08-11 t/m 13-11

08 november 2021
CF Passend

Workouts of the Week 08-11 t/m 13-11

Maandag 08-11

10 Rounds For Time w/ a Partner:

200m DB Farmer Carry
10 Weighted Pull-ups (35/25#)
20 Alternating DB Power Snatches (55/35#)

 

Dinsdag 09-11

4 Rounds For Time:


800m Run
- Rest 2:00

 

Woensdag 10-11

5 Sets For Load:


5 Strict Press

 

Donderdag 11-11

3 Rounds For Time:


500/400m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20”)

 

Vrijdag 12-11

50-40-30-20-10

 

Double Unders

Sit-ups

 

Zaterdag 13-11

For Time w/ a Partner:


40 Box Jump Overs (30/24”)
200-ft. Handstand Walk
40 Barbell Lunges (185/125#)
20 Muscle-ups
40 Hang Power Cleans (185/125#)
20 Front Squats (185/125#)
40 Synchro Bar-Facing Burpees
- One partner working, one partner resting

Joeri Cornet Fitnessmanager Crossfit trainer

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