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Workouts of the Week 09-05 t/m 14-05

09 mei 2022
CF Passend

Workouts of the Week 09-05 t/m 14-05

Maandag 09-05

AMRAP 10:

5 power cleans (61/93 kg)
10 toes-to-bars

 

Dinsdag 10-05

AMRAP 14:


7 muscle-ups
50 wall-ball shots (6/9 kg)
100 double-unders

 

Woensdag 11-05

3 rounds for time:


21 KB swings (16/24 kg)
200-m run

Rest 3:00

 

For time:
21 single-arm KB swings/arm (16/24 kg)
800-m run

 

Donderdag 12-05

5 sets for load:

5 push presses

 

Vrijdag 13-05

For time:

3-6-9-12-15-15-12-9-6-3:

Deadlifts (47/70 kg)
Box jump-overs (51/61 cm)
– Athletes stand at the top of the box and step down.

 

Zaterdag 14-05

3 rounds for reps:


1:00 8-m shuttle runs
1:00 DB snatches (15/22.5 kg)
1:00 bike for calories
1:00 DB box step-ups (51/61 cm) (15/22.5 kg)
1:00 strict burpees
– Rest 1:00 between rounds.

– Use a single DB for snatches and step-ups.
– 1x 8-m shuttle run = 1 rep.

Lotte Visser Crossfit trainer GLI leefstijlcoach

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