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Workouts of the Week 11-01 t/m 17-01

11 januari 2021
CF Passend

Workouts of the Week 11-01 t/m 17-01

Maandag 11-1

ALRAP (as les reps as possible)

 

10min Plank hold

 

Every time you stop, time stops and perform 5 air squats.

 

Reps = Score

 

Dinsdag 12-1

TABATA

 

V-ups

Bear Crawl

Dead Bug

Inch Worms

 

Woensdag 13-1

30min AMRAP

 

800meter run

2min Double unders

1min Rest

 

Donderdag 14-1

12 Rounds for time

 

12 Push-ups

12 Squats

12 Sit-ups

12 Lunges

 

Vrijdag 15-01

For time

21 - 15 - 9 - 6 - 3

 

Ground to overhead

Hand release push-ups

Weighted Squats

 

Zaterdag 16-01

For quality

5 x 5

1min Air squats

5x5

1min Overhead squats

 

10min EMOM

even = Air squats

Odd = Single unders

 

Zondag 17-01

For reps

Push-ups & Dips

 

1ste minute = 1 Push-up & 1 Dip

2nd minute = 2 Push-ups & 2 Dips

3th minute = 3 Push-ups & 3 Dips

etc. untill Failure

 

Kijk hier naar alle WOD video's die we hebben.

Het wachtwoord is FitMetProactief

Joeri Cornet Personal Trainer Fitnessmanager Adviseur Arbeid & Gezondheid

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