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Workouts of the Week 11-10 t/m 16-10

11 oktober 2021
CF Passend

Workouts of the Week 11-10 t/m 16-10

Maandag 11-10

For time

 

75 Power snatches

 

Dinsdag 12-10

AMRAP 15min

 

10 mter Burpee Broad Jumps
20 DB Front Rack Lunges (35/25LBS)
10 Toes-to-Bar

 

Woensdag 13-10

5x 2min AMRAP

 

3 Rope climbs

MAX Burpees/Cal Row

 

Donderdag 14-10

For load

5 - 5 - 5 - 3 - 3 - 3 - 2 - 2

Push-Jerk

 

Vrijdag 15-10

For time

 

400m Run

50 Russian Kettlebellswings

400m Run

50 Sit-ups

400m Run

50 Sit-ups

400m Run

50 Russian Kettlebell swings

 

Zaterdag 16-10

12 sets for load

 

3 Deadlifts

Lotte Visser Crossfit trainer GLI leefstijlcoach

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