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Workouts of the Week 12-04 t/m 18-04

12 april 2021
CF Passend

Workouts of the Week 12-04

Maandag 12-4

EMOM as long as you can

 

3 Power cleans

3 Front Squats

3 Jerks

 

Dinsdag 13-4

For time

 

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 

Overhead squats 52,5/35Kg

 

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Toes to item

 

Woensdag 14-4

12 Rounds for time

 

12 Push-ups

12 Squats

12 Sit-ups

12 Lunges

 

Time cap 30min

 

Donderdag 15-04

20min AMRAP 

 

20 Air squats

20 Kettlebell swings

20 Sit-ups

20 Kettlebell snatches

 

Vrijdag 16-04

3 rounds for time

 

20 Squat Jumps

10 Dumbell power snatch alternating

 

into

 

3 Rounds for time

15 Wallballs

9 Dumbell Thrusters

 

Zaterdag 17-04

For time

21 - 15 - 9 - 15 - 21 

Burpees

400m run with item

 

Sandbag/Plate/Wallball/Kettlebell/Tyre

 

Zondag 18-04

For time

21-15-9

Burpees over bar

 

9 - 15 - 21 

Deadlifts

Joeri Cornet Fitnessmanager

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