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Workouts of the Week 12-07 t/m 18-07

12 juli 2021
CF Passend

Workouts of the Week 12-07 t/m 18-07

Maandag 12-07

For weight

Deadlift 5 x 3

 

9min AMRAP

9 Deadlifts

9 Burpees over bar

6 Cleans

6 Burpees over bar

3 Shoulder to overhead

3 Burpees over bar

 

Dinsdag 13-07

3 Rounds for time

9 Burpees

7 Thrusters

5 Chest to bar pull-ups

 

2min rest

 

3 Rounds for time

400meter run

21 Thrusters

10 Pull-ups

 

Woensdag 14-07

30min AMRAP

Buddy

 

50 Box jumps

10 Rope climbs

50 Hammer slams

10meter Handstand walks

 

Donderdag 15-07

For quality

5x2 Back pause squats

(80%rm)

 

3 x 3 Back squats

(85%rm)

 

10min AMRAP

5 Burpees

10 Dips

10 V-ups

 

Vrijdag 16-07

Annie

50 - 40 - 30 - 20 - 10

 

Double unders

Sit-ups

 

Zaterdag 17-07

For reps

3min Wallballs

2min Sit-ups

1min Thrusters

 

1min rest

 

3min Thrusters

2min Sit-ups

1min Wallballs

 

sdlf
Lotte Visser Crossfit trainer GLI leefstijlcoach

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