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Workouts of the Week 12-09 t/m 17-09

09 september 2022
CF Passend

Workouts of the Week 12-09 t/m 17-09

Maandag 12-09

3 rounds for time:

400-m run
21 KB swings (16/24 kg)
12 pull-ups

 

Dinsdag 13-09

7 rounds for time:


10 burpees-to-target (6 in)
20 sit-ups

 

Woensdag 14-09

7 sets for load:


3 clean and jerks

 

Donderdag 15-09

5 sets:
AMRAP 3:


3 bar muscle-ups
5 double DB deadlifts (15/22.5 kg)
7 box jump-overs (51/61 cm)
– Rest 1:00 between sets.

 

Vrijdag 16-09

5 rounds for time:


:30 L-sit hold
:30 plank hold
:30 chin-over-bar hold
:30 plank hold

 

Zaterdag 17-09

3 rounds for time:


24 back squats (43/61 kg)
18 push presses

 

Lotte Visser Crossfit trainer GLI leefstijlcoach

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