Workouts of the Week 13-03 t/m 19-03

Maandag 13-03

AMRAP 12:

1 deadlift (43/61 kg)
1 front squat (43/61 kg)
1 box jump (61/76 cm)
– Add 1 rep to each movement after completing a full round.

 

Dinsdag 14-03

5 sets for load:

10 shoulder presses

 

Woensdag 15-03

For time:

25 DB power snatches left-arm (15/22.5 kg)
25 DB power snatches right-arm
50 sit-ups
20 DB power snatches left-arm
20 DB power snatches right-arm
40 sit-ups
15 DB power snatches left-arm
15 DB power snatches right-arm
30 sit-ups
10 DB power snatches left-arm
10 DB power snatches right-arm
20 sit-ups
5 DB power snatches left-arm
5 DB power snatches right-arm
10 sit-ups

 

Donderdag 16-03

For time:

100 burpee pull-ups
– Pull-up bar is 12 in/30 cm above reach.

 

Vrijdag 17-03

For time:

100 air squats
5 handstand push-ups
7.6-m handstand walk
75 air squats
10 handstand push-ups
7.6-m handstand walk
50 air squats
15 handstand push-ups
7.6-m handstand walk
25 air squats
20 handstand push-ups
7.6-m handstand walk

 

Zaterdag 18-03

For time:

30 hang power cleans (70/102 kg)
50 alternating single-leg squats
1,600m run

 

Zondag 19-03

5 sets x 2:00 for reps:

400-m run
Max double-unders in the remaining time
– Rest 1:00 between sets.