Workouts of the Week 13-06 t/m 18-06

Maandag 13-06

For load:

Overhead lunges
6-6-6
Front-rack lunges
8-8-8
Back-rack lunges
10-10-10

 

Dinsdag 14-06

AMRAP 9:
15 KB swings (24/32 kg)
15.2-m handstand walk

 

Woensdag 15-06

5 rounds for time:

12 hang power clean and jerks (34/52 kg)
9 thrusters
6 power snatches

 

Donderdag 16-06

3 rounds for reps:
2:00 rope climbs (4.6 m)
1:00 weighted sit-ups (5/10 kg)
1:00 Bike
– Rest 1:00

 

Vrijdag 17-06

For time:

50 GHD hip extensions
20 kipping pull-ups
25 GHD hip extensions
20 kipping pull-ups
50 single-leg squats
20 kipping pull-ups
25 single-leg squats
20 kipping pull-ups

 

Zaterdag 18-06

For time:

1,600-m run
150 double-unders
50 burpees
800-m run
100 double-unders
35 burpees
400-m run
50 double-unders
20 burpees