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Workouts of the Week 13-09 t/m 18-09

13 september 2021
CF Passend

Workouts of the Week 13-09 t/m 18-09

Maandag 13-09

5RM

Bench Press
5x5 Bench Press
 
 
20 min AMRAP

20 Jumping Lunges
15 Sit ups
10 KB Deadlift
5 V ups

 

Dinsdag 14-09

25 min AMRAP
In Pairs of 2

200 mtr Run + Max Air Squats
200 mtr Run + Max Push Ups
200 mtr Run + Max Pull Ups

 

Woensdag 15-09

For Time
100 Ring Rows
100 Push ups

Into

100 Shoulder press (empty bar)
100 KB Swings (24/16)

Every Time you break 20 double unders
Then switch Exercise

 

Donderdag 16-09

25 min Amrap
Buddy ' you go, i go'

 
25 Toes to Bar
50 Burpees
75 Wall Balls

 

Vrijdag 17-09

WOD A
10 min Double unders


WOD B
16 min EMOM

Burpee over Medball
KB Swings
Double unders
Rest

 

Zaterdag 18-09

For Time
21-15-9


Overhead squat 53kg/35kg
Hand Release Push ups

Joeri Cornet Fitnessmanager Crossfit trainer

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