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Workouts of the Week 13-12 t/m 18-12

13 december 2021
CF Passend

Workouts of the Week 13-12 t/m 18-12

Maandag 13-12

For Time:


21 Deadlifts (225/155#)
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run
9 Deadlifts
400m Run

 

Dinsdag 14-12

From 0:00-5:00
EMOM 5:
5 Thrusters (75/55#)

From 5:00-10:00
EMOM 5:
5 Thrusters (95/65#)

From 10:00-15:00
EMOM 5:
5 Thrusters (115/75#)

– Continue adding 20 / 10# every 5:00 for as long as you are able

 

Woensdag 15-12

3 Rounds For Time:


500/400m Row
21 Push-ups
12 Strict Toes-to-Rings

 

Donderdag 16-12

For Load:


Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1

 

Vrijdag 17-12

6 Rounds For Time:


21/15 Calorie Bike
21 Box Jumps (24/20″)
21 Sit-ups
– Alternate full rounds with a partner.

 

Zaterdag 18-12

3 Rounds For Time:


50 Alternating Single-Leg Squats
7 Muscle-ups
10 Hang Power Cleans (175/125#)

Pro actief logo Mark Vilumets Personal trainer Crossfit trainer

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