Overzicht

Workouts of the Week 14-06 t/m 20-06

14 juni 2021
CF Passend

Workouts of the Week 14-06 t/m 20-06

Maandag 14-6

5 x 5 Deficit Deadlift

5 x 5 Deadlift

 

25min AMRAP

400meter run

13 Burpees

5 Hand release push-ups

21 Air Squats

 

Dinsdag 15-6

10min AMRAP

5 Toes to bar

10 Hammer slams

15 Sit-ups

 

10min AMRAP

2 Rope climbs

4 Handstand push-ups

6 Air squats

 

Woensdag 16-6

For time

 

25 Deadlifts

10 Burpees

25 Front squats

10 Burpees

25 Power cleans

10 Burpees

25 Overhead squats

10 Burpees

25 Snatch

10 Burpees

25 Thrusters

 

Donderdag 

For qualitiy (20min)

Overhead Squat Practise

 

Buddy WOD 20min AMRAP

20 Weighted boxstep overs

20 Single arm dumbbell overhead squats

20 Devil Presses

 

Vrijdag 

For time

50 - 40 - 30 - 20 - 10

 

Wallballs

Push-ups

 

Zaterdag 

For MAX Load

 

5 - 5 - 5 - 5 - 5 - 3 - 3 -3 - 1

 

Deadlift

CrossFit Buitenhout | ProActief | Schoenen
Nicola Grillo Personal trainer Fysiotherapeut

Tips & Tricks