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Workouts of the Week 14-11 t/m 20-11

11 november 2022
CF Passend

Workouts of the Week 14-11 t/m 20-11

BUDDY WEEK

Alle workouts zijn in DUO

 

Maandag 14-11

"I go you go"

 

50 rounds for time

 

3 burpees

2 Handstand push-ups

1 Power clean

 

Dinsdag 15-11

For time

 

60 pull-ups

30 Burpees

60 Front Squats

30 Burpees

60 Push-press

30 Burpees

120 Sit-ups

 

Woensdag 16-11

3 Rounds for Time

 

30 Thrusters

30 Air Squats

30 Deadlifts

30 Air Squats

30 Snatch

30 Air Squats

30 Clean & Jerk

30 Air Squats

 

Donderdag 17-11

"Ups I did it again"

AMRAP 25min

 

24 Sit-ups

20 Push-ups

16 Pull-ups

12 Turkish Get-ups

 

Vrijdag 18-11

"Tag, your it!"

AMRAP 24min

Partner A loopt 400m. Terwijl partner A weg is, doet partner B de WOD. Wanneer partner A klaar is met lopen wisselen ze van rol.

 

10 Pull-ups

10 Toes to bar

10 Overhead walking lunges

 

Zaterdag 19-11

"Double Trouble"

6 Rounds for time

 

8 insync Push-press

8 Duo Deadlift

8 insync Front Squat

10 Heavy Duo Wallball

 

Zondag 20-11

DUO WOD

For Time

 

100x Piggyback Back Squat

80x Push-ups

60x Duo Deadlift

40x Duo wallball

20x Pull-up

10x 10meter Piggyback Lunge walk

 

 

Joeri Cornet Fitnessmanager Crossfit trainer

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