Workouts of the Week 15-02/21-02

Maandag 15-02-21

2 rounds for time

 

30 Burpees

1min rest

150 Single unders

1min rest

60 Air squats

1min rest

150 Single unders

1min rest

 

Dinsdag 16-02

15min AMRAP

 

21 Kettlebell swings

15 Mountain Climbers

9 Sit-ups

6 Kettlebell overhead squats

3 Turkish get-ups

 

Woensdag 17-02

WOD Online

Buddy workout

20min AMRAP

 

50 Jumping Jacks

40 Step-ups

30 Single arm item row

20 Air squats

10 Burpees

 

Donderdag 18-02

Hero CHAD

For time

 

1000 step-ups with 20kg weight and 20inch Box.

 

Vrijdag 19-02

20min AMRAP

 

400meter run

20 Box jumps

 

Buy-in : 150 Double unders

 

Zaterdag 20-02

2 Rounds for time

5min Burpees

4min Lunges

3min Shoulder taps

2min Hallow rocks

1min Handstand push-ups

1min Rest

 

Zondag 21-02

10 Rounds for time

 

9 Thrusters

35 Double unders