Crossfit Buitenhout
CrossFit event Murph!
Lees verderWorkouts of the Week 15-05 t/m 21-05
Maandag 15-05
AMRAP 15 with a partner:
10 muscle-ups
200-m run with a partner
– One partner works and one rests during the muscle-ups.
Dinsdag 16-05
For time:
10-8-6-4-2:
Squat snatches (52/75 kg)
– Perform 3 wall walks after each set.
Woensdag 17-05
For time:
5k run
Donderdag 18-05
AMRAP 12:
4 left-arm DB Turkish get-ups (12.5/15 kg)
4 right-arm DB Turkish get-ups
16 DB walking lunges
– Use one DB.
Vrijdag 19-05
3 rounds for time:
50 up-downs
1:00 seated L-sit hold
– Accumulate a total of 1:00 in the L-sit per round.
Zaterdag 20-05
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Zondag 21-05
On a 25:00 clock:
From 0:00-12:00:
Establish a heavy 3-rep deadlift
From 12:00-17:00:
Rest
From 17:00-25:00:
EMOM 8:
3 deadlifts at 70% of 3-rep-max
3 box jumps (61/76 cm)
– Perform both movements within the same minute.
SCORE: LOAD
CrossFit event Murph!
Lees verderWorkouts of the Week 30-05 t/m 04-06
Lees verderWorkouts of the Week 22-05 t/m 28-05
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