Workouts of the Week 15-05 t/m 21-05

Maandag 15-05

AMRAP 15 with a partner:

10 muscle-ups
200-m run with a partner
– One partner works and one rests during the muscle-ups.

 

Dinsdag 16-05

For time:

10-8-6-4-2:

Squat snatches (52/75 kg)
– Perform 3 wall walks after each set.

 

Woensdag 17-05

For time:
5k run

 

Donderdag 18-05

AMRAP 12:

4 left-arm DB Turkish get-ups (12.5/15 kg)
4 right-arm DB Turkish get-ups
16 DB walking lunges
– Use one DB.

 

Vrijdag 19-05

3 rounds for time:

50 up-downs
1:00 seated L-sit hold
– Accumulate a total of 1:00 in the L-sit per round.

 

Zaterdag 20-05

For time:

100 pull-ups
100 push-ups
100 sit-ups
100 squats

 

Zondag 21-05

On a 25:00 clock:

From 0:00-12:00:
Establish a heavy 3-rep deadlift

From 12:00-17:00:

Rest

From 17:00-25:00:

EMOM 8:
3 deadlifts at 70% of 3-rep-max
3 box jumps (61/76 cm)
– Perform both movements within the same minute.

SCORE: LOAD