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Workouts of the Week 15-11 t/m 20-11

16 november 2021
CF Passend

Workouts of the Week 15-11 t/m 20-11

Maandag 15-11

For Time:


21 Back Squats (bodyweight)
7 Rope Climbs (15-ft.)
15 Back Squats
5 Rope Climbs
9 Back Squats
3 Rope Climbs

 

Dinsdag 16-11

5 Rounds For Time:


50 Double Unders
50-ft. Single-Arm Overhead
Walking Lunges (50/35#)

 

Woensdag 17-11

9 Sets For Load:


Deadlift
3-2-2-2-1-1-1-1-1

 

Donderdag 18-11

AMRAP 20:


20/15 Calorie Row/Bike
15 Ring Dips
10 DB Turkish Get-ups (50/35#)

 

Vrijdag 19-11

AMRAP 10:


5 Power Cleans (205/145#)
10 Toes-to-Bar

 

Zaterdag 20-11

AMRAP 18:


80/55 Calorie Bike/Row
60 Push-ups
40 Pull-ups
20 Box Jumps (24/20”)


- With a partner. Partners alternate work and rest.

Joeri Cornet Fitnessmanager Crossfit trainer

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