Workouts of the Week 16-01 t/m 22-01

Maandag 16-01

For load:
Push press

5-5-3-3-3-1-1-1-1-1

 

Dinsdag 17-01

AMRAP 10:
1-2-3-4-5… etc.

Power clean (43/61 kg)
Deficit handstand push-up (4/2 in)

 

Woensdag 18-01

5 rounds for time:

400-m run
20 Russian KB swings (24/32 kg)

 

Donderdag 19-01

For time:
21-15-9:

Hand-release push-ups
Toes-to-bars

 

Vrijdag 20-01

10 rounds for time:

9 thrusters (29/43 kg)
35 double-unders

 

Zaterdag 21-01

6 rounds for time each, with a partner:

15/20 calorie burn
10 deadlifts (155/225 lb)
5 burpee pull-ups
– One person works while the other rests.

 

Zondag 22-01

For time with a partner:

1600-m run
1200-m sandbag carry
1600-m run
– Split the runs in 200-m increments.
– Split the carry as needed.