Workouts of the Week 16-05 t/m 21-05

Maandag 16-05

For time:

400/500-m row
25 shoulder presses (34/52 kg)
400/500-m row
15 shoulder presses
400/500-m row
10 shoulder presses
400/500-m row
– Each time the athlete breaks a set of shoulder presses they must row 100 m.

 

Dinsdag 17-05

For time:

42 GHD sit-ups
21 front squats (56/84 kg)
30 GHD sit-ups
15 front squats
18 GHD sit-ups
9 front squats

 

Woensdag 18-05

5 sets for load:

Sumo deadlifts
12-10-8-6-4

 

Donderdag 19-05

The Geebster

"you go i go"

6 Rounds for time

 

21 Push-ups

9 Toes to bar

20 Kettlebell swings

18 Box Jumps

10 Kettlebell Sumo deadlift high pull

100m Run together

 

Vrijdag 20-05

For time:

400-m walking lunge

 

Zaterdag 21-05

5 rounds with a partner:

800-m run
50 push-ups
5 rope climbs (4.6 m)