Workouts of the Week 18-01 t/m 24-01

Maandag 18-1

100 Rounds for time

 

1 Burpee

2 Grounds to overhead

3 Sit-ups

4 Set-ups

 

Dinsdag 19-1

24min EMOM

 

1. Russian twist with object

2. Mountain climbers

3. Object row

 

Woensdag 20-1

10 Rounds for time

 

20 Backpack sit-ups

15 Plank Pull through

10 Jumping Lunges

 

Donderdag 21-1

18min EMOM

 

1st minute Wallwalk

2nd minute Burpees

3th minute Alternating pistol squats

 

Vrijdag 22-1

For time

 

 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 

Up & Down

 

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2 

Sit-ups

 

30 - 27 - 24 - 21 - 18 - 15 - 12 - 9 - 6 - 3 

Back Extensions

 

Zaterdag 23-1

20min AMRAP

 

5 Strict handstand push-ups

25 Hallow Rocks

50 Double unders

 

Zondag 24-1

For time

50 - 40 - 30 - 20 - 10 

 

Sumo deadlift high pull

Walking Lunges

Jumping Jacks