Workouts of the Week 18-07 t/m 23-07

Maandag 18-07

AMRAP 12:
3-6-9-12…
Pull-ups
Sit-ups
Front squats (29/43 kg)

 

Dinsdag 19-07

5 rounds for time:

5 deadlifts (84/125 kg)
10 burpees-to-target

 

Woensdag 20-07

7 sets For load:

1 push press + 1 push jerk + 1 split jerk

 

Donderdag 21-07

For time:

400/500-m row
then…
24-18-12:
Power snatches (25/34 kg)
12-9-6:
Bar muscle-ups
then…
400/500-m row

 

Vrijdag 22-07

For time:

150 double-unders
30 KB box step-ups (16/24 kg) (20 in)
100 double-unders
20 KB box step-ups
50 double-unders
10 KB box step-ups

 

Zaterdag 23-07

For time:

300-m run
5 burpee box overs (51/61 cm)
5 thrusters (43/61 kg)
300-m run
7 burpee box overs
7 thrusters (47/65 kg)
300-m run
9 burpee box overs
9 thrusters (50/70 kg)
300-m run
11 burpee box overs
11 thrusters (52/75 kg)