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Workouts of the week 19-04

19 april 2021
CF Passend

Workouts of the week 19-04

Maandag 19-4

WOD A

10min AMRAP

 

10 Sit-ups

10 Push-ups

10 Air Squats

 

WOD B

10min AMRAP

2 - 4 - 6 - 8 - 10 etc.

 

Wallballs

Handstand push-ups

 

Dinsdag 20-4

DT

5 Rounds for time

 

12 Deadlifts

9 Hang power cleans

6 Push-jerks

 

Woensdag 21-4

Buddy WOD

25min AMRAP

 

Buddy 1= 400meter run

Buddy 2= MAX reps naar keuze

 

Burpees (3punten)

Plate overhead squat (2punten)

Kettlebellswings (1punt)

 

Wissel met je buddy na iedere run.

 

Donderdag 22-4

Annie

4 rounds of

50 - 40 - 30 - 20 - 10

 

Double unders

Sit-ups

 

Vrijdag 23-4

"Gotta max 'em all"

Muscle Snatch

Power Snatch

Squat Snatch

 

1 - 1 - 1 - 1 - 1

 

Zaterdag 24-4

WOD A 12min AMRAP

3 Rope climbs

100 meter run with tyre

 

WOD B 12min AMRAP

10 Hammer slams

15 Burpees

 

Zondag 25-4

TABATA DAY

 

Back squats

L-sit

Ring Rows

Handstand hold

Joeri Cornet Fitnessmanager

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