Overzicht

Workouts of the Week 19-09 t/m 24-09

16 september 2022
CF Passend

Workouts of the Week 19-09 t/m 24-09

Maandag 19-09

Every 5:00 x 5 rounds:


12/15 calorie assault bike/row
12 hang power cleans (43/61 kg)
15 lateral burpees over the barbell
12 alternating front-rack lunges (43/61 kg)

 

Dinsdag 20-09

7 sets for load:


3 bench presses

 

Woensdag 21-09

5 rounds for time:


15 push jerks (29/43 kg)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (29/43 kg)

 

Donderdag 22-09

AMRAP 16:

 

60 double-unders
40 weighted sit-ups (14/20 lb)
20 medicine ball hang squat cleans (6/9 kg)

 

Vrijdag 23-09

For time:


50 toes-to-bar
400-m run
30 DB deadlifts (15/22.5 kg)
20 DB hang power cleans
10 DB push presses

 

Zaterdag 24-09

10 rounds for time:


12 box jump overs (51/61 cm)
12 hand-release push-ups

Joeri Cornet Fitnessmanager Crossfit trainer

Tips & Tricks