Workouts of the Week 20-03 t/m 26-03

Maandag 20-03

For time:
21-18-15-12-9-6-3:

DB squats (15/22.5 kg)
DB-facing burpees
– Use two DBs.

 

Dinsdag 21-03

AMRAP 3:
7 ring dips
10 sumo deadlift high-pulls (25/34 kg)

Rest 5 min then…

AMRAP 3:
7 pull-ups
10 thrusters (25/34 kg)

 

Woensdag 22-03

10 sets for load: 

1 snatch deadlift to mid-thigh
1 hang power snatch
1 power snatch

 

Donderdag 23-03

2 rounds for time:

50 pull-ups
15 clean and jerks (43/61 kg)
75 sit-ups

 

Vrijdag 24-03

7 rounds for time:

7 handstand push-ups
7 thrusters (43/61 kg)
7 knees-to-elbows
7 deadlifts (75/111 kg)
7 burpees
7 KB swings (24/32 kg)
7 pull-ups

 

Zaterdag 25-03

AMRAP 10:

1-2-3-4-5… etc.
Power clean (43/61 kg)
Deficit handstand push-up (4/2in)

 

Zondag 26-03

AMRAP 10:

2 hang power clean and jerks (47/70 kg)
4 box jumps (51/61 cm)
8 push-ups