Workouts of the Week 20-06 t/m 26-06

Maandag 20-06

5 rounds for time:

15 deadlifts (70/102 kg)
:30 hanging L-sit hold

 

Dinsdag 21-06

7 sets for load:

1 snatch balance + 2 overhead squats

 

Woensdag 22-06

For time:
15-12-9:

Thrusters (29/43 kg)
Pull-ups
-Rest 5:00

 

12-9-6:
Thrusters
Pull-ups
– Rest 5:00

9-6-3:
Thrusters
Pull-ups

 

Donderdag 23-06

For time:

400-m run
12 box jumps (61/76 cm)
400-m run
24 box jumps (51/61 cm)
400-m run
36 burpees
400-m run

 

Vrijdag 24-06

7 sets for load:

3 power snatches

 

Zaterdag 25-06

AMRAP 20:

2 muscle-ups
4 handstand push-ups
8 DB power cleans (15/22.5 kg)