Overzicht

Workouts of the Week 20-07 t/m 25-07

20 juli 2021
CF Passend

Workouts of the Week 20-07 t/m 25-07

Dinsdag 20-07

18min EMOM

 

6 Floor presses

12 Renegade Rows

40sec Hollow rock hold

 

25 Rounds for time

1 Med ball clean

2 Med ball squats

3 Med ball thrusters

 

Woensdag 21-07

For time

21 - 18 - 15 - 12 - 9 - 6 - 3

 

Weighted Squats

Sit-ups

Sumo deadlift high-pull

Double unders

 

Donderdag 22-07

For time

 

6min Hang on bar

 

Every break =

20 Sit-ups

30 Push-ups

40 Air squats

 

Vrijdag 23-07

10 Rounds of

 

Max pull-ups

Max handstand push-ups

 

7 Rounds for time

5 Hang power cleans

5 Front rack reversed lunges

5 Shoulder to overhead

 

Zaterdag 24-07

TABATA Day

 

Burpees to target

Hammer slams

Devil press

Sandbag over shoulder

 

SDHP | CrossFit Buitenhout | ProActief
Lotte Visser Crossfit trainer GLI leefstijlcoach

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