Workouts of the Week 21-11 t/m 27-11

Maandag 21-11

2 rounds for time:

800-m run
50 jumping lunges

 

Dinsdag 22-11

DT Benchmark

5 rounds for time:

 

12 deadlifts (47/70 kg)
9 hang power cleans
6 push jerks

 

Woensdag 23-11

EMOM 12:

Minute 1 | 5 strict weighted pull-ups
Minute 2 | 5 strict weighted dips

 

Donderdag 24-11

AMRAP 20:

4 DB thrusters (15/22.5 kg)
6 toes-to-bars
24 double-unders
– Use two DBs.

 

Vrijdag 25-11

Chad Benchmark

For time:

1,000 weighted box step-ups (15/20 kg) (20 in)

 

Zaterdag 26-11

For time with a partner:

200 KB swings (24/32 kg)
– Resting partner holds a single KB in the front rack (16/24 kg).

 

Zondag 27-11

AMRAP 7:

7 box jumps (61/76 cm)
7 chest-to-bar pull-ups