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Workouts of the Week 22-11 t/m 27-11

23 november 2021
CF Passend

Workouts of the Week 22-11 t/m 27-11

Maandag 22-11

For time

15-12-9-6-3

 

Power Cleans

Bar facing burpees

 

Dinsdag 23-11 

5 Rounds for time

 

50ft. Handstand walk

150ft. Front rack carry

200m Run backwards

 

Woensdag 24-11-2021

20 min AMRAP


5 Burpees
15 Thrusters
5 Burpees
15 Front Squats
5 Burpees

 

Donderdag 25-11-2021

RX
13 Rounds For Time:

8 Strict Pull-ups
26 Box Step-ups (24/20#)
21 Burpees

 

Vrijdag 26-11-2021

Every 4minutes for 7 sets

200m sprint

 

Zaterdag 27-11-2021

For time

21-15-9

 

Deadlifts

Dips

 

Lotte Visser Crossfit trainer GLI leefstijlcoach

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