Workouts of the Week 24-01 t/m 29-01

Maandag 24-01

5 ROUNDS FOR TIME

10 Box Jump Overs
(30/24”)
15 Sit-ups
25 Russian KB Swings
(20/12Kg#)

 

Dinsdag 25-01

5 ROUNDS FOR TIME

400m Run
9 Overhead Squats (185/125#)

 

Woensdag 26-01

FOR TIME

100 Burpees-to-Target (12”)

 

Donderdag 27-01

24min AMRAP

 

12 KB thruster single handed links

12 KB thruster single handed rechts

12 Deadlifts

12 Box Jumps

 

Vrijdag 28-01

4 ROUNDS FOR TIME

28 Single-Leg Squats
15 Power Cleans (115/80#)

 

Zaterdag 29-01

AMRAP 20min

 

25 Pull-ups
50 GHD Hip Extensions
75 Double Unders
100m KB Farmer Carry (20/16KG#)
- Use two KBs for the farmer carry