Workouts of the Week 25-04 t/m 30-04

Maandag 25-04

For time:

50-40-30-20-10
DB snatches (35/50 lb)
– Perform 12 toes-to-bars + 50 double-unders after each round.

 

Dinsdag 26-04

TOMMY V

For time:

21 thrusters (34/52 kg)
12 rope climbs (4.6 m)
15 thrusters
9 rope climbs (4.6 m)
9 thrusters
6 rope climbs (4.6 m)

 

Woensdag 27-04

Koningsdag

 

Donderdag 28-04

4 rounds for time:

30 single-leg squats
15 sumo deadlift high pulls (34/52 kg)

 

Vrijdag 29-04

EMOM 15:

Min. 1 | 12/15-cal. Echo bike/200m sprint
Min. 2 | 10 box jumps (51/61 cm) + 10burpees
Min. 3 | Rest

 

Zaterdag 30-04

3 rounds for time:

400-m run
21 kettlebell swings (16/24 kg)
12 pull-ups