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Workouts of the Week 25-05 t/m 30-05

25 mei 2021
CF Passend

Workouts of the Week 25-05 t/m 30-05

Dinsdag 25-05

WOD A

10 - 10 - 10 - 10 - 10

Shoulder press

 

WOD B

4 Rounds of

30sec work/ 30sec rest

 

Max push-ups

Rest

Max jumping lunges

Rest

Max sit-ups

Rest

 

Woensdag 26-05

4 Rounds for time

 

200meter plate run

15 Plate grounds to overhead

100meter Pinch grip

15 Plate overhead squat

 

Donderdag 27-05

3 x 5min AMRAP

 

1st AMRAP

1 Strict pull-ups

1 Push-up

 

2nd AMRAP

10 Sumodeadlift high-pulls

10 Front squats

 

3th AMRAP

Double unders

 

Vrijdag 28-05

Filthy Fifty

 

50 Box Jumps

50 Jumping pull-ups

50 Kettbell swings

50 Walking lunges

50 Knees to elbows

50 Push presses

50 Back extensions

50 Wallball shots

50 Burpees

50 Double unders

 

Zaterdag 29-05

Death By

 

Min 1: 1 Backsquat + 1 Snatch

Min 2: 2 Backsquats + 2 Snatches

Min 3: 3 Backsquats + 3 Snatches

etc

 

Joeri Cornet Fitnessmanager Crossfit trainer

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