Crossfit Buitenhout
CrossFit event Murph!
Lees verderWorkouts of the Week 25-07 t/m 30-07
Maandag 25-07
For time:
1000-m row
then…
5 rounds:
25 pull-ups
7 push jerks (43/61 kg)
Dinsdag 26-07
For time:
5,000-m run
Woensdag 27-07
For load:
1-rep max back squat
1-rep max shoulder press
1-rep max deadlift
Donderdag 28-07
AMRAP 10:
1-2-3-4…
DB Turkish get-up (15/22.5 kg)
Strict chest-to-bar pull-up
– Continue adding 1-rep to each round until time expires.
Vrijdag 29-07
4 rounds for time:
5 squat cleans (47/70 kg)
20 hand-release push-ups
80 double-unders
Zaterdag 30-07
For time:
50 sit-ups
40 box jumps (51/61 cm)
30 wall-ball shots (6/9 kg) (2.7/3 m)
20 burpees-to-target
1,000-m run
20 burpees-to-target
30 wall-ball shots
40 box jumps
50 sit-ups
CrossFit event Murph!
Lees verderWorkouts of the Week 30-05 t/m 04-06
Lees verderWorkouts of the Week 22-05 t/m 28-05
Lees verderWorkouts of the Week 15-05 t/m 21-05
Lees verder