Workouts of the Week 25-07 t/m 30-07

Maandag 25-07

For time:

1000-m row
then…
5 rounds:
25 pull-ups
7 push jerks (43/61 kg)

 

Dinsdag 26-07

For time:

5,000-m run

 

Woensdag 27-07

For load:

1-rep max back squat
1-rep max shoulder press
1-rep max deadlift

 

Donderdag 28-07

AMRAP 10:
1-2-3-4…

DB Turkish get-up (15/22.5 kg)
Strict chest-to-bar pull-up
– Continue adding 1-rep to each round until time expires.

 

Vrijdag 29-07

4 rounds for time:

5 squat cleans (47/70 kg)
20 hand-release push-ups
80 double-unders

 

Zaterdag 30-07

For time:

50 sit-ups
40 box jumps (51/61 cm)
30 wall-ball shots (6/9 kg) (2.7/3 m)
20 burpees-to-target
1,000-m run
20 burpees-to-target
30 wall-ball shots
40 box jumps
50 sit-ups