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Workouts of the Week 26-04 t/m 02-05

26 april 2021
CF Passend

Workouts of the Week 26-04

Maandag 26-04

For time

 

20 Turnpike push-ups

25 Hang power cleans

8 Clean and jerks

10 Strict handstand push-ups

25 Pistolsquats

 

Woensdag 27-04

Kalsu

100 Thrusters

 

Every minute on the minute

5 Burpees

RX= 5 Burpees

Scaled = 3-4 Burpees

 

Donderdag 28-04

For time

50 - 40 - 30 - 20 - 10

 

Sumo deadlift high-pull

Walking lunges

Burpees over item

 

Vrijdag 30-04

20min AMRAP

2 - 4 - 6 - 8 - 10 - etc.

 

Weighted Air squats

Ground to overhead

Hand release push-ups

 

Zaterdag 01-05

"Death By"

1ste minute = 1 Push-up & 1 Dip

2nd minute = 2 Push-ups & 2 Dips

3th minute = 3 Push-ups & 3 Dips

 

Untill failure, Time cap 20min

 

 

Joeri Cornet Fitnessmanager

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