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Workouts of the Week 26-07 t/m 31-07

26 juli 2021
CF Passend

Workouts of the Week 26-07 t/m 31-07

Maandag 26-07

2 Rounds for time

 

50 Plank Jacks

40 Sit-ups

30 Alternating lunges

20 Push-ups

10 Burpees

 

Dinsdag 27-07

TABATA Day

 

Bear crawl

Push-Jerk

Shuttle sprint

 

Woensdag 28-07 

5 x 3min AMRAP

 

3 Power cleans

6 Push-ups

9 Air squats

 

1min rest between sets

 

Donderdag 29-07

3 Rounds for reps

 

1min Burpees

1min Slam balls

1min Box jumps

1min Thrusters

1min Chest to bar pull-ups

1min Rest

 

Vrijdag 30-07-2021

For Weight

 

2RM Snatch

 

Zaterdag 31-07

25min AMRAP

 

5 Box push-ups

200meter run

 

Nicola Grillo Personal trainer Fysiotherapeut

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