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Workouts of the Week 26-09 t/m 02-10

23 september 2022
CF Passend

Workouts of the Week 26-09 t/m 02-10

Maandag 26-09

AMRAP 12:


2 rope climbs
10 deadlifts (56/84 kg)
4 rope climbs
10 deadlifts
6 rope climbs
10 deadlifts
– Continue adding 2 reps to the rope climb until time expires.

 

Dinsdag 27-09

Buddy

4 rounds for time:
27 push presses (75/115 lb)
38/54 calorie row

 

Woensdag 28-09

For time:


100 burpee pull-ups
– Pull-up bar is 12 in/ 30 cm above reach.

 

Donderdag 29-09

AMRAP 14:


20 Double Unders
:20 Hollow Hold
– Add 20 reps to the double unders and :20to the hollow hold in every round.

 

Vrijdag 30-09

5 sets for load:


5 overhead squats

 

Zaterdag 01-10

5 rounds for time:


400-m run
30 box jumps (51/61 cm)
30 wall-ball shots (6/9 kg)

 

Zondag 02-10

5 rounds for time:


10 alternating DB snatches (15/22.5 kg)
15m DB overhead carry, left
15m DB overhead carry, right

Joeri Cornet Fitnessmanager Crossfit trainer

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