Crossfit Buitenhout
Workouts of the Week 25-09 t/m 01-10
Lees verderWorkouts of the Week 27-03 t/m 02-04
Maandag 27-03
AMRAP 20:
30 air squats
20 burpees-to-target (6 in)
10 chest-to-bar pull-ups
Dinsdag 28-03
For load:
Split jerk
5-5-3-3-3-1-1-1-1
Woensdag 29-03
5 rounds for time with a partner:
20 front squats (34/52 kg)
30 kettlebell swings (53/70 lb)
40 partner medicine-ball sit-ups (6/9 kg)
– Split the squats and swings as needed; one partner works at a time.
– Alternate reps on the sit-ups.
Donderdag 30-03
For time:
30 box jump-overs (51/61 cm)
20 shoulder-to-overheads (95/135 lbs)
10 rope climbs
– Must clear the box.
Vrijdag 31-03
For load:
1-rep max deadlift
Zaterdag 01-04
5 rounds for time:
200-m run
15 wall-ball shots (6/9 kg)(2.7/3 m)
10 toes-to-bars
Zondag 02-04
3 rounds for time:
30 alternating DB snatches (35/50 lbs)
25 ring push-ups
100 double-unders
Workouts of the Week 25-09 t/m 01-10
Lees verderWorkouts of the Week 18-09 t/m 24-09
Lees verderWorkouts of the Week 11-09 t/m 17-09
Lees verderWorkouts of the Week 04-09 t/m 10-09
Lees verder