Workouts of the Week 27-03 t/m 02-04

Maandag 27-03

AMRAP 20:

30 air squats
20 burpees-to-target (6 in)
10 chest-to-bar pull-ups

 

Dinsdag 28-03

For load:

Split jerk
5-5-3-3-3-1-1-1-1

 

Woensdag 29-03

5 rounds for time with a partner:

20 front squats (34/52 kg)
30 kettlebell swings (53/70 lb)
40 partner medicine-ball sit-ups (6/9 kg)
– Split the squats and swings as needed; one partner works at a time.
– Alternate reps on the sit-ups.

 

Donderdag 30-03

For time:

30 box jump-overs (51/61 cm)
20 shoulder-to-overheads (95/135 lbs)
10 rope climbs
– Must clear the box.

 

Vrijdag 31-03

For load:

1-rep max deadlift

 

Zaterdag 01-04

5 rounds for time:

200-m run
15 wall-ball shots (6/9 kg)(2.7/3 m)
10 toes-to-bars

 

Zondag 02-04

3 rounds for time:

30 alternating DB snatches (35/50 lbs)
25 ring push-ups
100 double-unders