Workouts of the Week 27-06 t/m 02-07

Maandag 27-06

On a 10:00 clock for reps:

2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

 

Dinsdag 28-06

For total reps:
EMOM 14:

Min. 1 | :30 box jumps (61/76 cm)
Min. 2 | Muscle-ups

 

Woensdag 29-06

10 rounds for time:

10 KB swings (16/24 kg)
10 dumbbell thrusters (10/15 kg)

 

Donderdag 30-06

AMRAP 9:

9 deadlifts (70/102 kg)
3 wall walks

 

Vrijdag 01-07

On a 20:00 clock, each for time:
From 0:00-5:00:

800-m sprint

From 5:00-10:00:
75 chest-to-bar pull-ups

From 10:00-15:00:
75 burpees-to-target

From 15:00-20:00:
800/1,000-m row
– Score is total combined work time.

 

Zaterdag 02-07

AMRAP 25 w/ a partner:

50 calories
50 dumbbell snatches (35/50 lb)
50 Sit-ups
50 wall-ball shots (6/9 kg) (2.7/3 m)
– Use any machine available for the calories.