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Workouts of the Week 27-09 t/m 02-10-2021

27 september 2021
CF Passend

Workouts of the Week 27-09 t/m 02-10-2021

Maandag 27-09

5 ROUNDS FOR TIME

25 Wall Balls (20/14#) (10/9-ft)
25 Pull-ups

 

Dinsdag 28-09

AMRAP 12min


60 Double Unders

40 Jumping Jacks

200m Run

20 Deadlifts (185/125#)

 

Woensdag 29-09

7 SETS FOR LOAD

3 Push Press

 

Donderdag 30-09

FOR TIME


15-12-9-6-9-12-15
KB Swings (70/53#)

KB Facing Burpees

Kettlebell Snatch rechts

Kettlebell Snatch Links

 

Vrijdag 1-10

FOR TIME


20 Back Squats (155/105#)
200m Run
15 Back Squats
400m Run
10 Back Squats
800m Run

 

Zaterdag 02-10

10 ROUNDS FOR TIME


12 Deadlifts (115/75#)
9 Hang Power Cleans
6 Push Jerks

Joeri Cornet Fitnessmanager Crossfit trainer

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