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Workouts of the Week 28-06 t/m 04-07

28 juni 2021
CF Passend

Workouts of the Week 28-06 t/m 04-07

Maandag 28-6

12min AMRAP

5 Handstand push-ups

2 Rope Climbs

 

12min AMRAP

5 Burpees

20 Double unders

 

Dinsdag 29-6

25min AMRAP

 

3 Hang snatches

5 Overhead squats

400m Run

 

Woensdag 30-6

For time

 

15min Wall-sit hold

Every time you stop

 

5 push-ups

10 Kettlebell deadlifts

15 Jumping Jacks

 

Donderdag 1-7

For time

21 - 15 - 9 - 6

 

Strict Pull-ups

Sit-ups

 

Before every set of pull-ups, 30 meters of walking lunges

 

Vrijdag 2-7

Death by

 

Overhead squats + Shoulder press

 

Zaterdag 3-7

3 rounds for time

 

21 Air squats

15 Burpees

9 Jumping Lunges

 

Buy-in 100 Mountain climbers

Lotte Visser Crossfit trainer GLI leefstijlcoach

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