Workouts of the Week 28-08 t/m 03-09

Maandag 28-08

5 rounds for time with a partner:

400-m run
40 alternating single-leg squats
– Run together and break up the squats as needed.

 

Dinsdag 29-08

5 sets for load and reps:
Every 4:00, complete:

3 push presses
– Immediately following your final push press, complete a single max set of handstand push-ups.

 

Woensdag 30-08

For reps:
AMRAP 2:
Knees-to-elbows

– Rest 1:00

AMRAP 4:
5 knees-to-elbows
7 wall-ball shots (6/9 kg) (2.7/3 m)

– Rest 2:00

AMRAP 6:
5 knees-to-elbows
7 wall-ball shots (6/9 kg) (2.7/3 m)
9 box jump-overs (51/61 cm)

 

Donderdag 31-08

5 rounds for reps:

:20 calorie row
:40 rest
:40 calorie row
:20 rest
1:00 burpees
1:00 rest

 

Vrijdag 01-09

Benchmark WOD

"Gwen"
For load:
15-12-9:

Clean and jerks
– Touch-and-go at the floor only. Use the same load for each set.
– Rest as needed between sets.

 

Zaterdag 02-09

For time:
60 pull-ups
20 KB Turkish get-ups (16/24 kg)
– Switch arms as needed.

 

Zondag 03-09

For time:

400-m walking lunge