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Workouts of the Week 29-11 t/m 05-12

29 november 2021
CF Passend

Workouts of the Week 29-11 t/m 05-12

Maandag 29-11

AMRAP 20:

20 Medicine Ball Cleans (20/14 lb)
60 Double Unders

 

Dinsdag 30-11

10 Sets For Load:


1 Strict Press

 

Woensdag 1-12

For Time:

21-18-15-12-9-6-3

Pull-ups
Hang power cleans (95/65 lb)

 

Donderdag 02-12

For Time:


1 Mile Run
2000/1600m Row
1 Mile Run

 

Vrijdag 03-12

10 Rounds For Time:


1 Power Snatch (185/125 lb)
3 Overhead Squats

 

Zaterdag 04-12

AMRAP 14min:


20 Double Unders
20sec Hollow Hold
– Add 20 reps to the double unders and :20to the hollow hold in every round.

Joeri Cornet Fitnessmanager Crossfit trainer

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