Workouts of the Week 30-05 t/m 04-06

Maandag 30-05

For time:

25 burpees
400-m weighted run (14/20 lb)
25 weighted pull-ups (14/20 lb)
400-m weighted run
25 handstand push-ups
400-m weighted run
25 chest-to-bar pull-ups
400-m weighted run
25 burpees

 

Dinsdag 31-05

On a 20:00 clock:
10 rounds:

3 front squats
1:00 calories on any machine
– Increase front squat load as desired.

 

Woensdag 01-06

AMRAP 10:

12 alternating DB snatches (15/22.5 kg)
4 bar muscle-ups

 

Donderdag 02-06

5 sets for load:
5 push jerks

 

Vrijdag 03-06

5 rounds for time:

63 double-unders
15 box jump-overs (51/61 cm)
9 hang squat cleans (34/52 kg)
– Athletes must step down from the top of the box.

 

Zaterdag 04-06

5 rounds each for time with a partner:

150-m run
15 knees-to-elbows
15 burpees