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Workouts of the Week 30-08 t/m 05-09

30 augustus 2021
CF Passend

Workouts of the Week 30-08 t/m 05-09

Maandag 30-08

25 min AMRAP
In pairs of 2 :

27 box jumps
20 burpees
11 squats cleans 65/45kg

 

Dinsdag 31-08

For Time
21-15-12-15-21

Push ups
Toes 2 Bar
Air Squats
 
Timecap: 15 min

 

Woensdag 01-09

For Weight
Find your 3 RM

 

Donderdag 02-09

Tabata


1: Double unders
2: Handstand walk
3: Assult bike / Row
4: Shoulder taps

 

Vrijdag 03-09

For Time
30-25-20-15-10

Deadlift
Mountain Climbers
Sit ups
 
Timecap: 16 min

 

Zaterdag 04-09

For Time

5 rounds of
400 mtr run
15 overhead Squats
 
Timecap: 20 min

Lotte Visser Crossfit trainer GLI leefstijlcoach

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