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Workouts of the Week 31-05 t/m 06-06

01 juni 2021
CF Passend

Workouts of the Week 31-05 t/m 06-06

Maandag 31-05

WOD A

3 - 3 - 3 - 3 - 3

Clean

 

WOD B

12min AMRAP

 

2 Snatches

4 Clean & Jerks

12 Toes to bar/item

40 Double unders

 

Dinsdag 01-06

21-15-9

 

Power snatch

Overhead Squat

200meter run

 

Woensdag 02-06

32min EMOM

 

Air squats

Doulbe unders

Tire flips

Rest

Sit-ups

Box Jumps

Push-ups

Rest

 

Donderdag 03-06

20min AMRAP

 

400meter run

2 - 4 - 6 - 8 - 10etc.

Kettlebell swings

Goblet squats

Thrusters

 

Buddy1 Run

Buddy2 Kettlebell movements

 

Vrijdag 04-06

4x4min AMRAP

 

5 Squat clean

30 Double unders

 

1min rest inbetween

 

Zaterdag 05-06

MURPH DAY!

 

1,6km Run

200 Push-ups

300 Air squats

400 Sit-ups

1,6km Run

 

murph
Joeri Cornet Fitnessmanager Crossfit trainer

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