WORKOUTS OF THE WEEK 05-02 T/M 11-02

Workouts of the Week 05-02 t/m 11-02

Maandag 05-02

EMOM 12:
Odd min | 3 ring muscle-ups
Even min | max shuttle runs
– 1 shuttle = 25 ft down + 25 ft back

 

Dinsdag 06-02

3 x 2:00 rounds:
12 front squats (47/70 kg)
Max burpee box jump-overs
Rest 2:00
– Step down from the box.

 

Woensdag 07-02

AMRAP 8:
40 double-unders
10 push presses (29/43 kg)

 

Donderdag 08-02

6 sets for load:
3 deadlifts
– Use the same load across all sets.

 

Vrijdag 09-02

5 rounds for time:
25 KB swings (16/24 kg)
10 chest-to-bar pull-ups

 

Zaterdag 10-02

AMRAP 20 with a partner:
100-m farmers carry (35/53 lb)
200-m run
30 KB goblet squats (16/24 kg)
– Partners complete each run together and split goblet squats and farmers carries as desired.

 

Zondag 11-02

10 rounds for time:
10 hand-release push-ups
5 single-arm KB push jerks, right (16/24 kg)
5 single-arm KB push jerks, left
10 KB sumo deadlift high pulls (16/24 kg)

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