WORKOUTS OF THE WEEK 06-05 T/M 12-05

Workouts of the Week 

Maandag 06-05

EMOM 12:
Odd min | 2 legless rope climbs
Even min | Max-reps devils presses (20/35 lb)

 

Dinsdag 07-05

For time:
800-m run
36 dumbbell front rack lunges (35/50 lb)
600-m run
24 dumbbell front rack lunges
400-m run
12 dumbbell front rack lunges
200-m run
– Use two DBs.

 

Woensdag 08-05

5 rounds:
:30 row
:30 push-ups
Rest 2:00
– Score is total calories and push-up reps.

 

Donderdag 09-05

6 rounds for time:
9 hang squat cleans (47/70 kg)
6 bar muscle-ups

 

Vrijdag 10-05

For time:
80 DB box step-ups (51/61 cm) (15/22.5 kg)
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.

Zaterdag 11-05

AMRAP 24 with a partner:
24 Russian KB swings (24/32 kg)
12 handstand push-ups
200-m farmers carry
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.

Zondag 12-05

EMOM 20:
1 power snatch
1 hang power snatch
– Build in load, prioritizing mechanics.

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